WHAT ARE THE MAIN COURSES OF ACNE?
To understands what causes acne, we must first understand what acne is:
• Acne is a disease of a pilosebaceous unit which is made up of
1. A hair follicle which is lined up by epithelial cells that produces keratin. New cells are produced almost every 24 days. The dead cells are excreted through the follicular opening
2. Sebaceous gland that produces oil (sebum) that keeps the skin moisturized
3. Both the above open into a common duct that opens on the surface of the skin called a pilosebaceous duct
4. In the pilosebaceous unit there is a bacterium called Propionibacterium acnes that is normally found on every person
• Many factors determine whether a person has acne prone skin or not
• Several of these factors interlink with one another
• In those people prone to acne 4 main things happen that lead to acne development
1. Genetic predisposition
2. Blockage of the pilosebaceous duct
3. Proliferation or multiplication of the bacteria that normally sits in the pilosebaceous unit
4. Over production or the sebaceous gland being over responsive to hormones that are secreted in the blood and reach the skin receptors
• Other external factors that may cause acne includes oily cosmetics, hair products, medications like oral or topical steroids, smoking and in some people diet
HOW DOES IT START FORMING?
1. There cells lining the hair follicles over produce keratin, which makes the dead skins that are usually excreted via the pilosebaceous duct to clump together leading to blockage of the pilosebaceous unit
2. There is also over production of the oil by the sebaceous gland, this together with the clumps of cells lead to blockage of the sebaceous unit
• The blockage of the unit leads to formation of comedones that can either be open (called blackheads) or closed (called white heads)
3. Due to the blockage the bacterium found in the unit over multiplies releasing proinflammatory markers that lead to inflammation causing the red pimples with pus (pustules)
4. As the follicle expands due to the blockage the pilosebaceous unit can rupture into the surrounding skin, especially when a pimple is squeezed leading to more inflammation resulting in bigger pustules and nodules
5. It is important to note that your genes or DNA plays the biggest role in acne formation and therefore acne often runs in families
• Your genes or DNA controls how much keratin your cells produce
• Your genes also control how large and how much oil your sebaceous gland produces
• Genes also controls your hormones that in turn causes sebaceous glands to enlarge and over produce oil. Hormones that controls acne are testosterone and DHT
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ترک خود ارضایی از نظر علمی کاملا ممکن است.
بخش زیادی از ترک اعتیاد به این عمل مانند
هرگونه اعتیاد دیگری جنبه های
روحی و روانی زیادی دارد. بنابر این
نیاز است که با تمام اراده خود تصمیم به ترک گرفته باشید و از شکست هراسی نداشته باشید.
در ادامه راه هایی برای ترک خود
ارضایی که از نظر علمی ثابت شده اند را بازگو می کنیم.
ورزش کنید
ورزش انرژی مازاد شما را کاهش می دهد.
ورزش علاوه بر آن شادابی و
نشاط نیز با خود به ارمغان می آورد.
ورزش هایی مثل دوییدن و شنا می توانند باعث ترشح اندورفین در بدن می شود.
اندورفین هورمون شادی و نشاط در بدن است.
همچنین ورزش هایی مانند یوگا می
تواند آرامش و اضطراب ناشی از ترک خود ارضایی را به
طور چشمگیری کاهش دهد و موجب آرامش هرچه بیشتر گردد.
تغذیه سالم
تغذیه سالم با میوه و سبزیجات کافی
می تواند همیشه سطح انرژی شما را در
سطحی متعادل نگه دارد و احساس خستگی
و کسلی را از افراد دور نماید. احساس
سرزندگی و نشاط می تواند افراد را از کارهایی مانند خود ارضایی که که به بدن
آسیب وارد می کند منع نماید.
خواب کافی
کم خوابی با خود بی هدفی و کسالت به دنبال خواهد
آورد. نداشتن خواب کافی به مرور افراد را دچار افسردگی می کند.
تنظیم عادت خواب و همچنین خواب کافی به میزان 8 ساعت در روز می تواند احساس افسردگی را از افراد
دور می کند.
حمام آب سرد
حمام آب سرد در زمانی که وسوسه های خود ارضایی به سراغ افراد
می آید می تواند معجزه کند. این
روش به خوبی می تواند جلوی هر تکرار عمل خود ارضای را بگیرد.
تنها نباشید
معمولا خودارضایی و وسوسه های آن زمان به سراغ افراد
می آید که تنها هستند. به همین دلیل
توصیه می شود برای ترک خود ارضایی بهتر است خود را در
موقعیت هایی قرار دهید که تنها نباشید.
از تماشای فیلم ها و عکس های مستهجن دوری کنید
فیلم ها و عکس های مستهجن می توانند یک عامل مهم در شروع وسوسه
برای خود ارضایی باشد. ترک خود ارضایی زمانی ممکن می
شود که افراد عامل محرک وسوسه ها را پاک کنند.
فیلم های پورن و عکس های مربوط به صحنه های سکسی به طور یقین یکی
از همین عوامل محرک است که افراد به
راحتی می توانند از دیدن آن صرف نظر
کنند.( اختلال تماشاگری جنسی)
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Get ready for the most ambitious handheld port for any XBLA X-Mas, the way we used to watch it on our old N-Gage2?!
Well here it is, back in action! This is the XBLA port of the most serious game, the Awesome!
Far from the median cover, the XBLA version of the game uses the fabulously detailed Unreal Engine 3, while delivering a fantasy world, full of mini-games, ranging from Bowling http://kasujjaelizabeth.com/?p=2402
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The development features of MotionComposer include the ability to export to HTML5, a built-in tweener tool, and a library of pre-prepared Animations. Over a thousand animation effects and motion video tutorials and web applications are included in the application.
Take a look!
Education apps –
Business & Productivity Tools/Other Related Tools… The purpose of these advertisements is to help app developers promote their app and increase its visibility in the Apple App Store and/or http://overmarket.pl/?p=17963
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This blog is about showing the usefulness of SMEM, the Portable Integer Encoding and a fast and efficient way to encode BigInteger for use in memory efficient string-based calculations!
Project Status
Version 4 (Release 14.12.15) released on August 7, 2019 – added Delta encoding and new wider string formatting options.
Version 3 (Release 13.03.16) released on March 10, 2016 – Added support for signed vs. unsigned integers and floating point http://www.cristinacosta.com/auto-tweeter-xl-crack-license-keygen-mac-win-latest-2022/
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This means that service providers can also export their data without losing their already developed folder structure.
Requirements
System Requirements
All data encryption is handled by Sysinfo HostGator Email Backup Wizard. This ensures that data is safe and secure even under genuine threat. Users should be aware that they are responsible for the personal safety and data security.
Active X, Java, S.O.S. core Java
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It may be worth noting that 4K HD videos work exceptionally well with the application.This project concerns the actions of the pulmonary surfactant system in normal and disordered pulmonary function. Agents which may be involved in the biogenesis or metabolism of the system, and in their effect on the system, are singled out in the research. The possible roles of altered enzyme systems in the major tissues of the pulmonary surfactant system of the lungs in the pathogenesis of chronic and acute lung failure are http://clowder-house.org/?p=431
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Credit: Dribbble
Who would have thought the second most used website behind the obvious Google was DuckDuckGo? So what is that, and does it have a place in your daily computing life? You might think it is just a Duck Quack Search, but there is more to it.
Du Quack Search
Originally a spin-off from Google that was meant to rival their homepage search, it is not until recently that this was rebranded as DuckDuck https://efekt-metal.pl/witaj-swiecie/
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